Sunday, 10 January 2016 19:34

1-11–16

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1. Conditioning
5 minutes of max rep Burpee Box Jump Overs, 24/20″
5 minutes rest
4 minutes of max rep 10m Shuttle run
4 minutes rest
3 minutes of max rep Power Clean, 155/105
3 minutes rest
2 minutes of Wall Balls, 20/14
2 minutes rest
1 minute to complete one set of max unbroken C2B Pull ups

2. Squat
A. 3×2 Back Squat
B. 2×2 Front Squat
C. 1×2 OHS

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Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
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