Print this page
Monday, 21 September 2015 20:36

Tuesday, September 22

Written by

Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., Continue adding 5 reps to each movement

Login to post comments