Tuesday, November 10

Monday, 09 November 2015 20:48

Written by Chad Garrett - Coach / Co-Owner

EMOMx10min:
Odd: 3 Squat Clean and Jerks – you choose the weight
Even: 3 Squat Snatches – you choose the weight
2 bars/work with a partner

Met-Con
5 RFT
7 DL, 275/185
30 Air Squats
7 Strict HSPU