Thur Feb 26, 2015

Wednesday, 25 February 2015 20:33

Written by Kelly Lewis - Coach/ Co-Owner

No class @ 5AM

Skill Work 20:00
Kipping/ Butterfly Pull-ups

MetCon

4:00 AMRAP
7-Box Jump 24/20
7- Sit-ups
Rest 4:00
4:00 AMRAP
7_ Burpee Box Jumps 24/20
7- Sit-ups
Rest 4:00
7- Box Jump overs
7- Push-ups