Every :90 for 8 rds
Back Squat
3 @ 78%
Met Con:
100 Double Unders
50 Push Ups
100 Double Unders
30 Ring Dips
100 Double Unders
50 Air Squats
100 Double Unders
30 Burpee to 6” target
Scale for DU: max double unders/attempts in 2 min.
No SingleUnders.