*TLC will be closed Saturday, May 9 in support of CFT's "Barbells for Boobs" fundraiser. Info can be found on FB:CrossFit Tullahoma goes Barbells for Boobs

5 rounds for time:
10 squat cleans 95/65
30-second L-sit hold
10 Squat  Cleans 95/65
60-second Hollow Hold from pull-up bar