12-14-15

Sunday, 13 December 2015 20:20

Written by Chad Garrett - Coach / Co-Owner

Power Drill”
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 Minute Rest