12-11-15

Thursday, 10 December 2015 21:24

Written by Chad Garrett - Coach / Co-Owner

“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls, 20/14
1:00 SDHP, 75/55
1:00 BJ, 20
1:00 Push Press, 75/55
1:00 Row for calories
1:00 Rest