12-10-15

Thursday, 10 December 2015 05:37

Written by Chad Garrett - Coach / Co-Owner

1. Squat
Build to a heavy set of 3 Front Squats

2. Met-Con
EMOMx12
4 rounds of:
Min 1: 7 Front Squats, 225/155 – no rack
Min 2: 70 Double Unders
Min 3: 7-10 Strict C2B Pull ups