With a partner
running clock…
A. In 10 minutes complete a 4x400m run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 2x400m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 2x200m run + max reps of Thrusters, 95/65