11-23-15

Sunday, 22 November 2015 19:41

Written by Chad Garrett - Coach / Co-Owner

We will have 5:00 and 6:00 class on Wednesday, November 25.

1. Met-con

15-12-9-6:

Power Clean (155/105)
TTB
Push Jerk (155/105)
BJ (24″/20″)

2. Snatch
Work up to a heavy 1-rep from the hang

3. Squat

2×10 Back Squats