11-20-15

Thursday, 19 November 2015 20:39

Written by Chad Garrett - Coach / Co-Owner

1. “Hollyman”
30 RFT:
5 Wall Balls, 20/14
3 HSPU
1 Clean, 225/155

2. Squat
Work up to a 1RM Box Back Squat – box should be just below parallel.

3. Muscle-Up Practice