Print this page
Wednesday, 18 November 2015 18:44

11-19-15

Written by

*Reminder: today is the last day to pre-order/pay for shirts. 

1.Work up to a heavy Snatch

2.Work up to a heavy set of 3 Front Squats

Met-con

5 RFT:
12 Hang Power Snatch, 95/65
15 C2B Pull ups

Login to post comments