Tue Jan 19, 2016

Monday, 18 January 2016 21:40

Written by Kelly Lewis - Coach/ Co-Owner

1. Snatch
3×1 at 90%
2×2 at 80-85%, does not need to be TnG

2. Conditioning
“Amanda”
9-7-5
Muscle ups
Squat Snatch, 135/95