1. Clean and Jerk Work up to a heavy complex of: 1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk 2. Conditioning AMRAP 7:00 Climb as high as possible: 3 Thrusters, 95/65 3 C2B 6 Thrusters, 95/65 6 C2B 9 Thrusters, 95/65 9 CTB PU….