16.5 Heat Registraion is open. Don't forget to sign up! 5 Rds 5- Pull Ups 10- Push Ups 15- Air Squats 4 Rds 100’ Unbalanced Lunge 50/35 (suitcase) 20 KBS 50/35 3 Rds 30- SDLHP 30- Ab Mat Sit Ups Buy Out 500M Row for time.