Heat registration for Friday is open!

Heat 1 begins at 5:30. 

1. Strength

5 climbing sets of: 3 Front Squats + 1 Jerk

2. Conditioning
EMOMx16
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 95/65
Minute 4: 15 Push Press, 95/65