March 1, 2016

Monday, 29 February 2016 21:00

Written by Chad Garrett - Coach / Co-Owner

1. Conditioning
3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20

2. Conditioning
EMOMx10:
Odd: 10 TTB
Even: 10 Thrusters, 95/65