January 29, 2016

Thursday, 28 January 2016 21:16

Written by Chad Garrett - Coach / Co-Owner

1. Snatch
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

2. Conditioning
1000m Row, into:
4 RFT
20 Russian KBS, 70/50
60 Double Unders
Then, 1000m Row