1-8-16

Thursday, 07 January 2016 20:55

Written by Chad Garrett - Coach / Co-Owner

1. Met-con
EMOMx20
Odd: 20/16 Calorie Row
Even: 10 Jerks, 135/95

2. Strength
A. 5-rep Heavy OHS
B. 3×2 Pausing OHS – hold the bottom for 10 seconds.