1-12-16

Monday, 11 January 2016 20:18

Written by Chad Garrett - Coach / Co-Owner

1. Conditioning
3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB

2. Row
EMOMx10
Odd: 20/16 Cal Row
Even: 50 Double Unders