WODs

Sunday, 28 February 2016 19:14

February 29, 2016

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Don't forget to enter your 16.1 score 1. Snatch3×1 at 80%5×1 at 85%3×1 at 80% 2. Conditioning   3 RFT:15 Dead…
Sunday, 28 February 2016 07:55

Sun Feb 28, 2016

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Open 16.1 Makeup Doors open @ 1:30
Friday, 26 February 2016 20:53

Sat Feb 26, 2016

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1. Conditioning Teams of 3 AMRAP 25:00 100 Calorie Row 50 Clean and Jerks, 135/95 100 Calorie Row 50 Clean…
Thursday, 25 February 2016 20:24

Fri Feb 26, 2016

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*if you plan to participate in Friday Night Lights you must sign up for a heat! Click on the events…
Wednesday, 24 February 2016 20:22

Thur Feb 25, 2016

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1. Conditioning Alternating OTM x 20: Odd – 5 Deadlifts Even – 15 Box Jumps (24/20) Start light on the…
Monday, 22 February 2016 21:43

Tue Feb 23, 2016

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1. Clean and Jerk Work up to a heavy complex of: 1 Power Clean + 1 Low Hang Squat Clean…
Sunday, 21 February 2016 20:49

Mon Feb 22, 2016

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1. Conditioning A. AMRAP 4:00 30 Lateral BB Burpees AMRAP Snatches, 75/55 Rest 4:00 B. AMRAP 4:00 20 Lateral BB…
Friday, 19 February 2016 20:42

Sat Feb 20,2016

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1. Barbell Conditioning A. Teams of 3, Complete AMRAP 7: 50 Back Squats, 155/105 50 Back Squats, 205/145 AMRAP Back…
Thursday, 18 February 2016 21:54

Fri Feb 19, 2016

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1. Conditioning 60 Calorie Row 50 TTB 40 WB, 20/14 (10’/9′ Targets) 30 Power Cleans, 135/95 20 Muscle-Ups
Wednesday, 17 February 2016 21:46

Thur Feb 18, 2016

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1. Conditioning 21-15-9: Clean and Jerk, 115/80 OHS, 115/80 C2B Pull ups
Monday, 15 February 2016 20:29

February 16, 2016

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1. ConditioningFor time:50 Calorie Row40 Deads, 155/10530 Box Jumps, 24/2020 Front Squats, 155/105 2. Conditioning3 Rounds of:15 Wall Balls, 30/2050…
Sunday, 14 February 2016 20:35

Mon Feb 15, 2016

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1. Conditioning “Open 13.4” AMRAP 7 3.6.9.12… CJ, 135/95 TTB 2. Squat 3×5 Front Squat
Friday, 12 February 2016 22:47

Sat Feb 13, 2016

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336
Thursday, 11 February 2016 21:15

February 12, 2016

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1) Squat Build to heavy 1 rep overhead squat 2)Met-con 12 min AMRAP  30 Double Unders 10 Overhead squats 95/65…
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class