WODs

Monday, 02 May 2016 20:35

Tue 160503

Written by
Jerk (from the rack) 20:00 to find 1 RM   5 Rounds 15 Box Jumps (24/20) 12 STO (115/75) 9…
Sunday, 01 May 2016 20:36

Mon 160502

Written by
Back Squat 20:00 to find 1 RM   Working :30/ Rest :30 Complete 50- Wall Balls 50- Sit Ups 50-…
Thursday, 28 April 2016 21:58

Fri 160429

Written by
Hang Power Snatch + Snatch + Overhead Squat 1x3 @ 50% 1x2 @ 60% 1x2 @ 65% 1x3 @ 60%…
Wednesday, 27 April 2016 22:08

Thur 160428

Written by
Clean 20:00 To find 1RM 20:00 EMOM 1 Squat Clean @ 75% Of 1 RM
Monday, 25 April 2016 21:27

Tuesday 160426

Written by
Push Press 15:00 To find 1RM 10 min Amrap 10 Push Press (115/85) 10 Pullups 200m Run
Sunday, 24 April 2016 21:30

Monday 160425

Written by
Ovhd Squat 20:00 To find 1RM Not for time: 400M Lunge
Thursday, 21 April 2016 21:44

Fri Apr 22, 2016

Written by
Gymnastics Kipping Progressions 5 x 10 Scap Pulls 5 x 5 Kip 5 x 3 Kip w/ Push Sledding
Wednesday, 20 April 2016 21:38

Thur April 21, 2016

Written by
Dead Lift 20:00 To find 1RM DT- Light 5 Rds 12 DL- 115/85 9 Hng Pwr Cln 6 Push Press
Monday, 18 April 2016 21:42

Tue April 19, 2016

Written by
Strict Press 15:00 to find 1RM Hang Power Snatch 5-5-5-5-5 rest 2:00 between sets
Sunday, 17 April 2016 21:44

Mon April 18, 2016

Written by
Front Squat 20:00 to find 1RM 7 Rounds 7 Wall Balls 20/14 7 Burpees
Friday, 15 April 2016 21:52

Sat Apr 16, 2016

Written by
"Carry On, Team!"
Thursday, 14 April 2016 20:22

April 15, 2016

Written by
30 minutes Min 1: row for calories Min 2: Rest record calories for each Rd. All 15 Rds should be…
Thursday, 14 April 2016 08:01

Thur Apr 14, 2016

Written by
5 Rds for time: 400M Run 15 TTB 9 OHS 95/65 Midline Mayhem
Monday, 11 April 2016 20:07

Tue Apr 12, 2016

Written by
Gymnastics Kipping Progressions 5 x 10 Scap Pulls 5 x 5 Kip 5 x 3 Kip w/ Push   Conditioning…
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class