WODs
Same as last Thursday but now on the road: Run 1200m mod paceRest 2minRun 400m fastRest 2 minRun 800m mod…
21-15-9 Pull Ups Overhead Squat 115/80
Regional Event 7/8 Team of 3 100 Power Snacthes 50 Syncro T2B 50ft Handstand Walk 50ft Handstand Walk Snatches- 115/80…
12 min AMRAP 25 Ab Mat sit Ups 8 HSPU
You will be seeing a workout similar to this every week for the next several weeks. These are all about…
* There will not be a Friday evening class this week For load: Front Squat + Jerk 3-2-1-3-2-1…
For time: Run 400m 21 C2B 21 Russian KB Swing 70/50 21 Thuster 75/55 Run 400m 15 C2B 15 Russian…
15/12/9/6/3 Front Squat 115/75 3/6/9/12/15 Box Jump 24/20
Clean & Jerk 25:00 to find 1 RM 30-20-10 Kettlebell Alternating Snatch (1.5/1 pood) T2B
Bench Press 20:00 to find 1 RM For Time: 1 mile run
Thruster 20:00 to find 1 RM Death by Pull ups & Thrusters 95/65 20:00 cap
Teams of 3: 100 Cal Row 100 Box Jumps 24/20 100 Hng Pwr Cln 135/95 100 Push Jerks 135/95 100…
Every :90 for 20 rds 15- Squats 10- Push ups 5- Pull ups Then 800m Run
Snatch 20:00 to find 1 RM 21-18-15-12-9 KB Swings (1.5/1pood) Goblet Squats SDHP
Our Coaches
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Chad Garrett - Coach / Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Kelly Lewis - Coach/ Co-Owner
Started CrossFit- February 2012 CrossFit Level 2… -
Jason Woodall - Coach
Started CrossFit- March 2012 CrossFit Level 2… -
Justin Babian - Coach
Started CrossFit- January 2013 CrossFit Level 2…
Hours of Operation
Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class