EQUIPMENT VERSION “Hannah Banana”AMRAP 18:10 Strict Toes to Bar20 Alternating Dumbbell Power Snatches60 Double-Unders NO EQUIPMENT VERSION “Hannah Banana”AMRAP 18:10…
“Spaceship”5 Rounds For Time:100m Single DB Farmers Carry200m Run30 Dumbbell Swings NO EQUIPMENT VERSION “Spaceship”5 Rounds For Time:100m Odd-Object Carry200m…
EQUIPMENT VERSION “Rancy”5 Rounds For Time:400m Run20 Alternating Dumbbell Snatches20 Single Arm Dumbbell OHS *Power Snatches change arms every rep*OHS…
“Kalsnew”For Time:100 Alternating DB Clean and Jerks*OTM – 5 Burpees over DB “Kalsnew” (No Equipment Version)For Time:100 Odd-Object” Ground-to-Shoulder*OTM –…