“Tiger Balm”AMRAP 20:200m Run7 Double Dumbbell Power Clean and Jerks40 Double-Unders Body Armor21-18-15-12-9:Single Arm Bent Over Rows (left arm)Single Arm…
EQUIPMENT “Shenanigans”On the 3:00 x 7 Rounds:12 Alternating Dumbbell Power Snatches6 Burpees over Dumbbell12 Dumbbell Step-Back Lunges6 Burpees over Dumbbell…