WODs

Sunday, 10 May 2020 21:43

200511

Written by
Run 800 25 Wall Ball 20/14 20 Deadlifts 135/95 15 T2B 10 Shoulder to overhead 135/95 Row 500m (.7mile ABB)…
Friday, 08 May 2020 21:20

200509

Written by
18:00 AMRAP 3/6/9/12…. KBS 50/35 Goblet Squat Box jumps 24/20 NFT 20 Wall walks
Thursday, 07 May 2020 21:49

200508

Written by
4 rounds pick load 1:00 per station Wgtd step ups 24/20 w/1 DB Mountain climber S/A DB push press Hollow…
Wednesday, 06 May 2020 21:53

200507

Written by
Back Squat 5 X 4 Tabata Pull ups Rest 1:00 Tabata Air squats Rest 1:00 Tabata Push ups Rest 1:00…
Monday, 04 May 2020 21:46

200505

Written by
10:00 emom 1 complex Pwr clean, hng squat clean, jerk 4 Rounds Every 5:00 15 med ball cleans 20 situps…
Sunday, 03 May 2020 21:01

200504

Written by
Reminder: we are open regular hours tomorrow.5 rounds for time of:20 wall-ball shots10 deadlifts185/125
Friday, 01 May 2020 22:27

200502

Written by
Hero WOD “Hot Shot 19” 6 Rounds: 30 Air Squats 19 Power Cleans 135# M/95# W 7 Strict Pull Ups…
Monday, 27 April 2020 22:16

200428

Written by
“Tiger Balm”AMRAP 20:200m Run7 Double Dumbbell Power Clean and Jerks40 Double-Unders Body Armor21-18-15-12-9:Single Arm Bent Over Rows (left arm)Single Arm…
Sunday, 26 April 2020 22:08

200427

Written by
“Barbs” 3 Rounds: 10 Strict Pull-Ups 20 Pushups 30 Sit-Ups 40 Jumping Lunges 30 Sit-Ups 20 Pushups 10 Strict Pull-Ups…
Sunday, 19 April 2020 22:27

200419

Written by
EQUIPMENT AMRAP 15:1 Double Dumbbell Hang Squat Clean1 Double Dumbbell Thruster30 Double Unders2 Double Dumbbell Hang Squat Cleans2 Double Dumbbell…
Thursday, 16 April 2020 21:52

041720

Written by
"Shack'n up" Equipment version 40-30-20-10 Alt. DB snatch Box Jump No equipment version 43-30-20-10 Alt. odd object snatch Broad jump
Wednesday, 15 April 2020 22:21

200416

Written by
EQUIPMENT “Shenanigans”On the 3:00 x 7 Rounds:12 Alternating Dumbbell Power Snatches6 Burpees over Dumbbell12 Dumbbell Step-Back Lunges6 Burpees over Dumbbell…
Monday, 13 April 2020 22:10

200414

Written by
EQUIPMENT VERSION “White Knuckles”For Time: 20 Strict Pull-Ups400m Run40 Double Dumbbell Power Cleans800m Run40 Double Dumbbell Push Jerks400m Run20 Strict…
Sunday, 12 April 2020 22:26

200413

Written by
Equipment Version 20:00 AMRAP 25 Air Aquats 100' farmers carry right arm 100' farmers carry left arm 50/35 DB or…
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Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class