WODs

Wednesday, 15 July 2020 21:57

200716

Written by
300m sngl arm farmers carry 50/35 300m run 300m odd object carry Rest 5:00 Go again
Friday, 10 July 2020 21:14

200711

Written by
7:00 am CrossFit 5 rds 1:00 max Cal Row 1:00 max Push-ups 1:00 max box step ups 24/20 1:00 max…
Thursday, 09 July 2020 21:38

200710

Written by
2 Sets Rest 3 min b/n sets 16 Pull-Ups 12 Box Jump Overs 30/24 8 Squat Snatch 95/65
Wednesday, 08 July 2020 21:52

200709

Written by
3 sets Rest 5:00 b/n sets 20/15 Cal Bike 20 DB Snatch 50/35 20 T2B
Tuesday, 07 July 2020 20:15

200708

Written by
Tri-Lakes Femme Fit 5:15 a & 5:00 p 20:00 400m Run then: AMRAP of 50 Wlkng unges 45 jumping jacks…
Monday, 06 July 2020 21:30

200707

Written by
20:00 AMRAP 400m Run 10 Burpee T2B 4 Squat Clean 185/105
Sunday, 05 July 2020 21:27

200706

Written by
15-12-9 Strict Press (DB or Bar) 10-8-6 Back Rack Lunge 155/105 Rest 1:1 3-2-1 Rope Climb 10-8-6 Back Rack Lunge…
Friday, 03 July 2020 21:04

200704

Written by
It's Independence Day. Let's show our patriotism! 200704 7:00 am 1776 Independence Day Wod • For Time (in a Team…
Thursday, 02 July 2020 21:17

200703

Written by
Squat Clean Complex: Complete 6 sets of :05 tempo Squat Clean + Squat Clean (1+1) starting at 65-75% 6:00 AMRAP…
Wednesday, 01 July 2020 21:46

200702

Written by
8:00 to find 1 RM Split Jerk Then 3 RFT •10/15 Calorie Row •8 S2O #105/155 •12 Lateral Burpee Over…
Tuesday, 30 June 2020 20:27

200701

Written by
Tri-Lakes Femme Fit Tomorrow @ 5:15a & 5:00p 3 sets 3-6-9-12... Air Squats Box Jump (step down) 24/20 rest 2:00…
Monday, 29 June 2020 21:54

200630

Written by
14:00 AMRAP •200 Run •12 Pull-ups •6 Thrusters 115/85 •6 Strict HSPU
Sunday, 28 June 2020 21:28

200629

Written by
Deadlift 7 X 1 Establish current day 1 RM. 20:00 6:00 AMRAP 5 Burpees 10 KBS 50/35
Friday, 26 June 2020 21:14

200627

Written by
7:00 am CrossFit 30:00 AMRAP 800m Run 12 Strict Pull-ups 12 Single arm STOH 50/35 Switch arms as needed 8:30…
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