WODs

Thursday, 12 December 2019 21:58

191213

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For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute…
Wednesday, 11 December 2019 21:12

191212

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Deadlift 7 X 3 Practice SLIPS for 20:00
Monday, 09 December 2019 20:53

191210

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12:00 AMRAP 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats 35/25
Friday, 06 December 2019 21:54

191207

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6 RFT 2 person team 12/9/6 Dead lift 225/155 185/125 DB Box stepover 50/35 24”/20” Partner A does 12 reps…
Thursday, 05 December 2019 22:10

191206

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3 RFT 25 strict pull-ups 50 push-ups 75 squats Run 800 m
Wednesday, 04 December 2019 20:48

191205

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Back squat 10-8-6-4-2 reps Practice SLIPS for 30 minutes.
Monday, 02 December 2019 21:53

191203

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50-40-30-20-10 reps for time of: Row (calories)Thrusters 45/35
Sunday, 01 December 2019 21:07

191202

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20:00 AMRAP 5 pull-overs20 GHD sit-ups1-minute plank hold
Sunday, 24 November 2019 21:13

191125

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Strict Gymnastics (A) Not For Time: 30 Wall Walks Strict Gymnastics (B) 4 Giant Sets For Quality: 10 Horizontal Ring…
Thursday, 21 November 2019 20:55

191122

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5 rounds for time of: 50 double-unders 20 SDLHP 20 Ab mat sit-ups 20-cal. Row 75/55
Monday, 18 November 2019 21:59

191119

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50 med-ball cleans 25 push jerks 50 med-ball cleans Med Ball 20/14 Push Jerk Rx+155/105 Rx135/95 Sc195/65
Sunday, 17 November 2019 21:37

191118

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2 RFT 75 KBS 50/35 50 Ab mat sit-ups Row 1,000 m
Friday, 15 November 2019 23:26

191116

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No classes on 11/16/19. We will be attending the Battle of the Badges. Come join us!
Wednesday, 13 November 2019 20:16

191114

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Deadlift 10-8-6-4-2 Practice SLIPS for 30 minutes
Page 9 of 71

Our Coaches

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class