WODs Archive

Wednesday, 19 August 2015 21:54

Thur Aug 20, 2015

Written by
150812 5 rounds for time of: 155-lb. squat cleans, 7 reps 14 kettlebell swings, 1.5 pood
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Monday, 17 August 2015 21:24

Tue Aug 18, 2015

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TUESDAY 150811 4 rounds for time of : Row 500 meters 155-lb./105-lb.* overhead squats, 10 reps Beginner 4 rounds for…
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Monday, 17 August 2015 04:56

Monday, August 17

Written by
Snatch 1-1-1-1-1-1-1
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Friday, 14 August 2015 20:57

Sat Aug 15, 2015

Written by
"Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 squats 8 muscle-ups Beginner Complete…
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Thursday, 13 August 2015 20:14

Fri Aug 14, 2015

Written by
5 Rds Row 500m/400m 30 pushups rest as needed between rds.
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Wednesday, 12 August 2015 21:20

Thursday, August 13

Written by
Every 2 minutes for as long as possible complete: From 0:00-2:00    15-ft. rope climbs, 2 ascents    185-lb. front…
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Monday, 10 August 2015 20:50

Tue Aug 11, 2015

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TUESDAY 150804 Burpee + 185-lb./125-lb.* back squat ladder Rest 3 minutes Burpee + 115-lb./80-lb.* shoulder press ladder Rest 3 minutes…
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Sunday, 09 August 2015 21:05

Mon Aug 10, 2015

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MONDAY 150803 Elizabeth 21-15-9 reps for time of: 135-lb./95-lb.* cleans Ring dips Intermediate  For time:  21-15-9 reps 95-lb./65-lb.* cleans 15-12-9…
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Friday, 07 August 2015 04:34

Fri Aug 7, 2015

Written by
15-12-9 Front Squat 155/105 KB Swings 70/50 -rest 5 min- 12-9-6 OH Squat C2B Pull Ups
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Wednesday, 05 August 2015 20:41

Thursday, August 6

Written by
Strength  Every :90 for 8 rds Front Squat 3 @ 80%   For time: 100 H.R. Push Ups 100 Situps
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Wednesday, 05 August 2015 20:38

Thur Aug 6, 2015

Written by
Strength Every :90 for 8 rds Front Squat MetCon 3 @ 80% For time: 100 H.R. Push Ups 100 Situps
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Monday, 03 August 2015 20:10

Tue Aug 4, 2015

Written by
Strength/ Skill 6:00 EMOM 5 Strict Pull ups or 5 L or Wghtd-Pull ups MetCon 7Rounds for time: 3 STOH…
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Sunday, 02 August 2015 20:50

Monday, August 3

Written by
Every :90 for 8 rds Back Squat 3 @ 80%   3 Rds for time: Run 400m 20 1 Arm KB Thrusters 50/35
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Sunday, 02 August 2015 20:41

Mon Aug 3, 2015

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Strength Every :90 for 8 rds Back Squat 3 @ 80% 3 Rds for time: Run 400m 20 1 Arm…
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class