WODs Archive

Thursday, 05 November 2015 21:25

Fri Nov 6 2015

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5- 2:00 rounds of: 5 muscle-ups 150-yard shuttle sprint (25 yards there and back, 3 times) Max reps 135-lb./95-lb.* thruster…
Wednesday, 04 November 2015 20:43

Thur Nov 5, 2015

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In front of a clock set for 12 minutes: 1 minute of 30-inch/24-inch* box jumps 1 minute of 115-lb./75-lb.* sumo…
Monday, 02 November 2015 21:50

Tue Nov 3, 2015

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15-12-9 reps for time of: 135-lb./95-lb. clean and jerks Chest-to-bar pull-ups Beginner/ Intermediate 15-12-9 reps for time of: 75-lb./55-lb. clean…
Sunday, 01 November 2015 19:32

Mon Nov 1, 2015

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21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb./75-lb. overhead squats Beginner/ Intermediate 21-18-15-12-9-6-3 reps for time of: Leg-assisted ring dips…
Friday, 30 October 2015 22:41

Sat Oct 31, 2015

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Sumo deadlift 5-5-5-5-5 reps Bench press 5-5-5-5-5 reps
Thursday, 29 October 2015 20:08

Fri Oct 30, 2015

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3 rounds for time of: Row 500 meters 21 burpees 95-lb./65-lb. thrusters, 12 reps
Wednesday, 28 October 2015 21:55

Thur 10/29/15

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For time: 10 box jumps, 42”/30” box* 10 bar muscle-ups 20 kettlebell snatches, 1.5 pood/1 pood* 20 one-legged squats, alternating…
Tuesday, 27 October 2015 13:07

Tue Oct 27, 2015

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Push Press 3/3/3/3/3/3/3 for load
Sunday, 25 October 2015 20:07

Mon Oct 26, 2015

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Row 5K for time Rowers will be first come first serve. Doors will open @ 4:55am, and 4:00pm. There will…
Friday, 23 October 2015 21:41

Sat Oct 24, 2015

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Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders(50…
Thursday, 22 October 2015 21:43

Fri Oct 23, 2015

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5 rounds for time of: 45-lb./35-lb. barbell overhead walking lunges, 50 feet 21 burpees Intermediate  5 rounds for time of:…
Monday, 19 October 2015 19:42

Tue Oct 20, 2015

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5 rounds for time of: 225-lb./155-lb. deadlifts, 10 reps 75-lb./55-lb. snatches, 10 reps 10 handstand push-ups 75-lb./55-lb. snatches, 10 reps…
Sunday, 18 October 2015 19:40

Mon Oct 19, 2015

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Horton 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155-lb./105-lb. 50-yard buddy carry…
Friday, 16 October 2015 21:16

Sat Oct 17, 2015

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Front squat 7-7-7-7-7 reps Then: For time: 200 toes-to-bars, while barbell is held overhead 200 shoulders-to-overheads (135 / 95 lb.),…
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