WODs Archive

Tuesday, 24 November 2015 20:17

11-25-15

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1. SnatchWork up to a heavy 3-Position Power SnatchPos. 1: Power positionPos. 2: KneesPos. 3: Ground 2. Barbell ConditioningEMOMx7: 3…
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Monday, 23 November 2015 20:29

11-24-15

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We will have a 5:00pm and 6:00pm class on Wednesday, November 25. Met-con“Satan’s Whiskers”3 RFT:10 C2B Pull ups10 Front Squats,…
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Sunday, 22 November 2015 19:41

11-23-15

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We will have 5:00 and 6:00 class on Wednesday, November 25.   1. Met-con 15-12-9-6: Power Clean (155/105)TTBPush Jerk (155/105)BJ…
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Friday, 20 November 2015 19:34

11-21-15

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“Lumberjack 20”20 Deadlifts 275/185Run 400m20 KB swings 70/50Run 400m20 Overhead Squats, 115/80Run 400m20 BurpeesRun 400m20 C2B PullupsRun 400m20 Box jumps,…
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Thursday, 19 November 2015 20:39

11-20-15

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1. “Hollyman”30 RFT:5 Wall Balls, 20/143 HSPU1 Clean, 225/155 2. SquatWork up to a 1RM Box Back Squat – box should…
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Wednesday, 18 November 2015 18:44

11-19-15

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*Reminder: today is the last day to pre-order/pay for shirts.  1.Work up to a heavy Snatch 2.Work up to a…
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Monday, 16 November 2015 20:40

11-17-15

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For time:2,000m Row200 Double unders200m Walking Lunges Post WOD: 150 Ab Mat Sit Ups
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Sunday, 15 November 2015 19:13

11-16-2015

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1. Met-con:7 RFT:7 Power cleans, 95/657 Thrusters, 95/657 bar-facing burpees 2. Clean and Jerk Work up to a heavy Squat…
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Friday, 13 November 2015 20:57

Sat Nov 14, 2015

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“Three Wise Men” A. “Jeremy” AMRAP 4:00 5 Hang Squat Snatch, 135/95 10 Barbell Burpees 2 minute rest B. “Ben”…
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Thursday, 12 November 2015 21:42

Fri Nov 13, 2015

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1. Conditioning “ECC Qualifier WOD 4” For Time: 30 1-arm alternating KB Snatches, 50/35 100 Double Unders 20 1-arm alternating…
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Wednesday, 11 November 2015 20:38

Thursday, November 12

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Strength A. OHS, quickly work up to a heavy singleB. Snatch Balance, quickly work up to a heavy single Met-comFor…
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Monday, 09 November 2015 20:48

Tuesday, November 10

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EMOMx10min:Odd: 3 Squat Clean and Jerks – you choose the weightEven: 3 Squat Snatches – you choose the weight2 bars/work…
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Sunday, 08 November 2015 16:57

Monday, November 9

Written by
1.“Open Test”20min AMRAP50 WB50 DU40 Box Jumps (24/20)40 TTB30 CTB30 Burpees20 Power Cleans (145/100)20 Jerks (145/100)10 Power Snatch (145/100)10 Muscle-Ups…
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Friday, 06 November 2015 21:33

Saturday, November 7

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Do you even lift Bro? team lift off+WOD
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class