WODs Archive - Tri-Lakes Community Fitness of Tennessee

WODs Archive

Friday, 31 July 2015 21:49

Saturday, August 1

Written by Chad Garrett - Coach / Co-Owner

Partner/team wod

Thursday, 30 July 2015 20:25

Friday, July 31

Written by Chad Garrett - Coach / Co-Owner

6 Rds 3 Snatches 155/105 2 Rounds of Cindy 1 Rope climb

Wednesday, 29 July 2015 19:31

Thursday, July 30

Written by Chad Garrett - Coach / Co-Owner

6 min EMOM 6 Strict Pull Ups weighted or L-sit Met-con 15 min amrap 2 person teams 15 KB swings…

Monday, 27 July 2015 20:58

Tue July 28, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Strength Every :90 for 8 rds Back Squat 3 @ 50% 21-15-9 Deadlift 225/155 Pull Ups Rest 5 min 21-15-9…

Sunday, 26 July 2015 21:27

Mon July 27, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Strict Press 2-2-2-2 Push Press 2-2-2-2 Push Jerk 2-2-2-2 Increase weight on each set

Friday, 24 July 2015 21:18

Sat July 25, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Tri-Lakes CrossFit will be closed today.

Thursday, 23 July 2015 20:37

Fri July 24, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Skill 20:00 Hand Stands, HSPU MetCon Sled Work

Wednesday, 22 July 2015 21:58

Thur July 23, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Strength/Skill 6:00 EMOM 5 Strict Pull Ups 5 L or Wgtd Pull Ups MetCon Burpee Box Jump over and under…

Wednesday, 22 July 2015 11:22

Wed July 22, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Tri-Lakes CrossFit will be Closed today, 7/22/15. There will be no open gym.

Monday, 20 July 2015 21:04

Tue July 21, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Rope Pulls & Tire Flips

Sunday, 19 July 2015 22:09

Mon July 20, 2015

Written by Kelly Lewis - Coach/ Co-Owner

Schedule 7/20-7/26 Mon, Tue, Thur- 5:00am/ 4:30 & 6:00pmWed- closedFri- 5:00am/ 5:30pmSat- closed Skill/ Strength Sledge Hammer work MetCon…

Friday, 17 July 2015 22:17

Sat July 18, 2015

Written by Kelly Lewis - Coach/ Co-Owner

50 WB Shots (20lb/14lb) 10 KB Swings (53lb/35lb) 40 WB Shots 20 KB Swings 30 WB Shots 30 KB Swings…

Thursday, 16 July 2015 20:22

Friday, July 17

Written by Chad Garrett - Coach / Co-Owner

Strength Front Squat 6 x 5 @ 70% Met-con 12-9-6 Deadlift 315/225 Bar Muscle Up Scale for Muscle Up:…

Wednesday, 15 July 2015 20:20

Thursday, July 16

Written by Chad Garrett - Coach / Co-Owner

Strength/ Skill 5:00 EMOM 5 Strict Pull ups or 5 L or Wghtd-Pull ups Met-Con Running Clock (24 min) 4x400m Run: start a new…

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Page 9 of 31

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class