Monday, 13 July 2015 20:29

Tuesday, July 14

Written by

Strength

Back Squat

6 x 5 @ 70%

 

Met-Con

15 Min Amrap

30 Sit Ups

20 Push Ups

2 Rope Climbs

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class