Monday, 05 October 2015 22:07

Tue Oct 6, 2015

Written by

7 rounds for time of:
95-lb./65-lb.* sumo-deadlift high-pulls, 10 reps
10 ring dips

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class