Monday, 19 October 2015 19:42

Tue Oct 20, 2015

Written by

5 rounds for time of:
225-lb./155-lb. deadlifts, 10 reps
75-lb./55-lb. snatches, 10 reps
10 handstand push-ups
75-lb./55-lb. snatches, 10 reps

Beginner

135-lb./95-lb. deadlifts, 10 reps
55-lb./35-lb. hang snatches, 10 reps
10 Piked HSPU on box
55-lb./35-lb. snatches, 10 reps

Intermediate
185-lb./125-lb.* deadlifts, 10 reps
75-lb./55-lb.* snatches, 10 reps
10 Piked HSPU on box
75-lb./55-lb.* snatches, 10 reps

More in this category: « Mon Oct 19, 2015 Fri Oct 23, 2015 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class