Monday, 12 October 2015 21:52

Tue Oct 13, 2015

Written by

30:00 AMRAP
12 walking lunge steps
15 GHD sit-ups
15 hip extensions
5 muscle-ups

More in this category: « Mon Oct 13, 2015 Thur Oct 15, 2015 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class