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Monday, 17 November 2014 18:00

Tue Nov 18, 2014

“Lil Grace”

30 Clean & Jerks 95/65

2:00 Cap

Rest 5:00

“Lil Angie”

25 Pull ups

25 Push ups

25 Sit ups

25- Squats

5:00 Cap

Rest 5:00

“Lil Isabel”

30-Snatches 95/65

2:00 Cap


Time Remaining- Plank it out

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