Tue Mar 3, 2015

Wednesday, 04 March 2015 17:50

Written by Super User

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400m Run

15 Power snatch 135/95 (scale:60-65% of 1 Rm)

1 Rope Climbs

400m Run

12 Power snatch 135/95

2 Rope Climbs

400m Run

9 Power snatch 135/95

3 Rope Climb