Monday, 08 June 2015 21:01

Tue June 9, 2015

Written by

6/9

Test “No Matter What”

Exercise

Bench Press 5 x 3,2,1

@ 75% 1RM

 

15:00 AFAP

3 Person teams

50M Farmers Carry- Water Jugs

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class