Monday, 01 June 2015 20:30

Tue June 2, 2015

Written by

(6/10/14)

21 min AMRAP

Run 400

50 box jump overs 24/20

50 Wall Balls

50 Push Ups

50 wall balls

50 box jump overs

Run 400m

Post WOD: Mobility work

Please refer to my Coach's blog for an explanation of upcoming programming this month. Kelly

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class