Monday, 19 January 2015 18:00

Tue Jan 20, 2015

Written by

Strength:

15 minutes

Bench Press 10, 8, 6, 4, 2

MetCon

50-40-30-20-10

Double Unders

Situps

1 Rope Climb after each round

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class