Monday, 12 January 2015 18:00

Tue Jan 13, 2015

Written by

15 minute

Accumulate 50 ctb  pullups

3 rounds

21 wall balls

14 handstand pushups

7 deadlift (315/205)

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class