Monday, 24 August 2015 19:15

Tue Aug 25, 2015

Written by

150818
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

Beginner 
3 ring rows
6 push-ups (3 push-ups + 3 push-ups from knees)

Intermediate
4 pull-ups
8 push-ups
12 squats

More in this category: « Mon 8/24 Thur Aug 27, 2015 »
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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class