TUESDAY 150811
4 rounds for time of :
Row 500 meters
155-lb./105-lb.* overhead squats, 10 reps

Beginner
4 rounds for time of:
Row 300 meters
95-lb./65-lb.* overhead squats, 10 reps

Intermediate
4 rounds for time of:
Row 500 meters
125-lb./85-lb.* overhead squats, 10 reps