Wednesday, 01 July 2015 19:44

Thursday, July 2

Written by

Strength:

15 min to work to a heavy split jerk

then

EMOM for 10 min: 3 Snatches 60-70%

 Conditioning:

2x800m run

2x400m run

1:1 work/rest ratio 

 

More in this category: « Tue June 30, 2015 Friday, July 3 »
Login to post comments
back to top

Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class