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Wednesday, 19 November 2014 18:00

Thur Nov 20, 2014

Strength: 20 Min

5 X 3,2,1 Bench Press (+5# from last week)

MetCon:

“Partner Wod- completed in sets of 10”

100- Wall Balls

80-KBS 50/35#

60- Burpee over Partner

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