Wednesday, 03 June 2015 21:59

Thur June 4, 2015

Written by

3 X 10 Evil Wheels

3 x 10 Get Up Sit ups 35#/20# (ea. side)

3 RDS

15 Wall Balls 20#/14#

200m Run

15 Bench Press 135#/95#

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class