Wednesday, 22 July 2015 21:58

Thur July 23, 2015

Written by

Strength/Skill

6:00 EMOM

5 Strict Pull Ups

5 L or Wgtd Pull Ups

MetCon

Burpee Box Jump

over and under

obstacle course

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class