Wednesday, 21 January 2015 18:00

Thur Jan 22, 2015

Written by

Strength

15 minutes

Back Squat 4x5

MetCon

10 min AMRAP

10 Alt. KB Snatches 60/35

10 Deadlifts 185/135

10 Box Jump Overs 24/20

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class