Friday, 18 September 2015 23:07

Sat Sep 19, 2015

Written by

Complete as many reps as possible in 20 minutes of:
135-lb./95-lb.* clean and jerks, 15 reps
Rest 1 minute
155-lb./105-lb.* clean and jerks, 15 reps
Rest 1 minute
185-lb./125-lb.* clean and jerks, 15 reps
Rest 1 minute
225-lb./145-lb.* clean and jerks, 15 reps
Rest 1 minute
245-lb./155-lb.* clean and jerks, 15 reps
Rest 1 minute
265-lb./165-lb.* clean and jerks, 15 reps

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Hours of Operation

Mon: Regular Class @ 5:00am, 4:30pm, 6:00pm
Tues: Regular Class @ 5:00am, 4:30pm, 6:00pm
Wed: Open Gym @ 5:00-6:30am
Thur: Regular Class @ 5:00am, 4:30pm, 6:00pm
Fri: Regular Class @ 5:00am, 4:30pm
Sat: Regular Class @ 7:00am
Sun: No Class